Hey, I’m Sophie, a 25 year old passionate girl, thriving off creating healthy, simple and satisfying vegan meals. I live an active lifestyle and love nothing more than to see the smile on someone’s face whilst eating (or having finished) something I’ve made for them.
I cook based on what I crave, what my body needs and what’s in season. I like to show people that it’s really easy to live a balanced life, through exercise and diet and that we really can thrive on plants. Food is our fuel and it shouldn’t be overlooked or seen as a chore. Knowing how to nourish your body, no matter what you eat, is very important in your overall mental and physical health.
My passion started relatively young, running competitively since the age of 12, knowing that what I put inside my body was also important to me and my performance. As I grew up I found myself wanting to learn more and as clichéd as it may sound, watching those around me cook from scratch and from the heart.
Having spent a year in Australia, my passion for health foods and the way we live has become a much bigger part of my life. Experimenting with new ingredients and creating healthier or vegan renditions of regular meals and old school classics. I’m a firm believer in the fact that what we put into our bodies is important and reflects in how we feel, think and behave. I’m happiest and healthiest when I eat how my body, heart and mind tells me to. I hope to share and inspire those reading, that you too can do it, it’s fun and has so many on-going benefits.
To continue my quest of inspiring others to eat and live a healthier life, I launched my granola company; Dust Granola. Born in Australia, raised in London. It’s vegan, gluten and refined sugar free. Continuing my passion to help you strive towards a better you and creating a product to suit your lifestyle. Head over to the Dust Granola tab for more information, images and shop!
So, after my rambling introduction (you better get used to that), I hope that my recipes can inspire you in some way, teach you something or just give you a good ‘sit down with a cuppa’ read. Feel free to get in-touch via the contact page or simply drop me an email at firstname.lastname@example.org.