Exploring the Art of Meditation + an Interview

Exploring the Art of Meditation + an Interview

I’m not going to sit here and tell you that you need to meditate and start preaching to the choir about it, but, however, I will say that I strongly recommend you forget the stereotypes and any ‘hippie’ associations and just give it a go. It doesn’t have to be long,...
Why You Should Yoga

Why You Should Yoga

I will firstly start of by saying that by no means am I some next level yogi star, nor to I intend to come across that way. I threw myself in the deep end with yoga; my first proper (I say proper because as you read on, you’ll read that I had done it once...